New Year's Resolutions - 10 Easy Health Tips You Can Stick With in the New Year
Do you make New Year's Resolutions with the best of intentions only to fizzle out or not even start to deliver on them? Here are ten health tips that are easy to implement and make part of your every day life. Choose one or two tips to start and when that becomes habit, add another tip. Better to be consistent with one, then try too much to begin with and end up giving up on all of them. Regularly practicing even one of these tips will have a cumulative effect and help you be healthier in the long-term. 1- Include 25-35 grams of fiber in your diet daily. Fiber helps you feel full longer, aids elimination and actually removes about 10 calories per gram consumed. Good sources of fiber are whole grains, fruits, vegetables and food bars or beverages with added fiber. 2- Drink plenty of fresh water. Refillable water bottles with a built in filter can be filled at any faucet and have the added benefit of reducing the expense and waste generated by pre-filled water b...